5 Things Every Runner Needs to START

, , , , , ,
These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

Fitness: A Family Event

, , , ,
Training doesn’t have to take away from family life! As promised in our previous post, this article will outline some very practical ways that we balance life and fitness with small children. ... (keep reading on the blog)

The Balance: Life & Fitness

, , , ,
No matter who you are or why you're busy, you’re not alone if you struggle to fit in fitness. Balance is hard work. ...

The Flying Pig Half Marathon Recap

, ,
By: Zach Ripley Gut Reaction The cool, pre-dawn fog drifted lazily off the Ohio River as we confidently bore down on the starting area. Actually, there was no fog. And no one was bearing down on anything. But I did enjoy the low-50s,…

Leave The Stroller at Home- Running Groups for Parents

, ,
A GUIDE TO FORM YOUR OWN RUNNING GROUP By: Andi Ripley Don’t get me wrong- I love my running stroller. The feeling of barreling down the trail with the double-wide in full sail, boys singing along to Disney show tunes- it’s great!…

Finding Running Partners

, , ,
A pack of wolves is always stronger than the lone wolf. Even if you love to be alone, I highly encourage you to venture out of your comfort zone and find running buddies. Running partners can improve the overall running experience by enhancing runs socially, adding accountability, and challenging us.
Family track workout

6 Tips for Family Track Night

, ,
Family track night is a great way to get in family fitness. Here are some family track tips! You do not have to abandon workouts & training!