How to Support Mother Runners with Whitney Heins | Podcast ep 32

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Obstacles in running come in all shapes and sizes, including little pint-sized humans. For all the joy and life they bring, there are also some challenges facing mother runners. Between sleepless nights, recovery from childbirth, the mental weight of care-taking, moms could use some help. How can we support mother runners and help them thrive?

Tips for Virtual Racing

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There are unique challenges for runners making solo efforts. Here are some virtual racing tips to help make it a success!

Her Dreams Don’t Quit with Joanna Stephens | Podcast ep 28

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Joanna Stephens' dream of making the Olympics started when she was only 6 years old. Through life's ups and downs she has held on to running. Her dreams don't quit!

Stay in the Fight with Ron Romano | Podcast ep 27

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For this week's episode of the A to Z Running Podcast we asked Ron Romano about his 6 major marathon races in 2019. Ron's advice & personal mantra is, "Stay in the Fight." Tune in to learn more about Ron's journey and how he stays in the fight as he runs around the world.

How to Make Strava Art

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Daily runs become a lot more interesting with Strava Art. We loved Jeric Yuen's recommendation of running creatively during social distancing, so we followed up further with Jeric about how to make Strava Art.

Long Term Vision | Podcast ep 26

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We were all just thrown into this crazy holding pattern. We are always looking to set strong foundations, but this is a time where it came become our focus. Executing long term vision is not accidental and requires implementing strategies for success.

Finding Motivation & Community while Social Distancing | Podcast ep 25

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With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging.

When life gets you down, HANG IN THERE! | Podcast ep 24

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Part 2/2 Overcoming suffering is what distance runners specialize in. We took the microphone to Atlanta to capture stories from Olympic Trials marathoners who generously share their stories.

When things don’t go your way, HANG IN THERE!| Podcast ep 23

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Olympic Trials Marathoners share stories about times they were tested and had to "Hang in there!"

U.S. Olympic Trials Marathon Report

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"Hillanta" tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.