Pre-race Routines and Prep

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What do you do to ensure that all the hard work of training pays off on race day? Here are some of our key routines to make it every race count.

Pulling off a successful race season: 5 things

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If you’re coming up on your race season, congrats! You’ve put in the work. The reward for your dedication is around the corner (whether that’s the race itself or the idea of just being done - we won’t judge you!).  We are currently…

Winning Strategies & Racing Mindset

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What's your race plan? Every important endeavor needs a plan, a strategy, and includes a mindset. Achieving your goals begins with a sound strategy.

The Balance: Life & Fitness

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No matter who you are or why you're busy, you’re not alone if you struggle to fit in fitness. Balance is hard work. ...

Finding and Building Community

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Who is part of the running community? Sure, it’s the runners themselves, but it’s also more. So much more! ...

Running in Rhythm

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As I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running...

Running in the Raw: The Truth about Running

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I love coffee. I love chocolate. I love running. In these and anything else we love, there is tension. We all learn at some point too much of a good thing...

Bayshore Half Marathon Recap

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Before diving into this, I must reflect on something I have found to be of incomparable worth in every stage and aspect of my running journey...

Why Spectate a Road Race?

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Here’s to enjoying race day excitement without having to hobble down the stairs the next morning. (Sign me up, right?) I know it’s inconvenient rising early in the morning and sorting out schedules and driving and parking and such.…

Goals are Fragile. Make Objectives to Last.

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If we can expect anything in life, it’s setbacks. Injury will come. Tragedy will happen. Goals are fragile. Make objectives to last.