Zach Ripley racing at the bayshore marathon. You can see water and road behind the racers.

Matching Effort and Expectation | Podcast ep 160

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This week Zach discusses mismatch theory and how to grapple with expectations vs. perceptions of effort. After that, world of running updates about records at Valencia half, how to make your own gels, and more Tune in!
Futsum Zeinasellassie winning a race finishing his run across the finish line on the road

Progress over Perfection with Futsum Zeinasellassie | Podcast ep 159

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Professional distance runner Futsum Zeinasellassie gives insight about progress over perfection in running.
Man splitting his watch to get his pace while running a workout at the track. He is a blond marathon runner wearing sunglasses.

The Problem with Pace | Podcast ep 158

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Why is your watch lying to you? Is there a problem with pace? We talk about all the training philosophies and more! Tune in!
two females runners running fast on the track doing intervals in the rain.

Understanding Intervals | Podcast ep 157

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Want to understand intervals? Take control of your training by understanding the why and how of interval training.
fast running on the track runner on the track during golden hour

Intensity, Changing Plans, & Easy Efforts | Podcast ep 156

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Listener questions about intensity, changing plans, & easy efforts.

Dealing with Disruptions | Podcast ep 155

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Learn how to deal with and minimize disruptions in your running training.
marathon preparation man running in the rain on the road with a yellow hat

Successful Marathon Preparation | Podcast ep 154

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Learn how to execute successful marathon preparation! Tune in!

Successful Marathon Execution | Podcast ep 153

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Learn how to execute a successful marathon! Tune in!
Zach running on track. You can see the runner from behind.

Efficiency, tapering long runs, & fatigue | Podcast ep 152

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Listener questions about efficiency, long run tapering, and fatigue! Join us!
going all out in running- two side by side photos of a collegiate woman at the end of an indoor track race. She is visibly exhausted with her mouth gapping open.

When to Go All-out | Podcast ep 151

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When should a runner go all-out and drain the well? What even does that mean? Tune in!