biking, snow running, and show drop with a photo of snowy path with three running bundled up running on the trail.

Biking, Snow Running, and Shoe Drop | Podcast ep165

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Runners get their questions answered about biking, snow running, and shoe drop! Tune in for this week's Q & A episode!
Health benefits of running a generation of the musculoskeletal system. First an image of bone, then of bone and nerve, then muscles

Health Benefits of Running | Podcast ep164

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There are many health benefits of running beyond performance goals. Running can help us stay healthy. Tune in!
Runner looking at watch

Time Management for Runners | Podcast ep 141

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Busy runners often struggle to find room in their lives for training. Tune in for time management for runners!
man sitting on the beach at sunset. His face is orange from the light. He is wearing sunglasses with the reflection of the water and sunset.

Training adjustments, plateauing, and marathon recovery | Podcast ep 139

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Listener questions about training adjustments, plateauing, how to recover from marathons, & more! Tune in for running questions & answers!
Runner racing a half marathon on a paved. He is smiling giving a thumbs up while racing.

Tune up races, routines, and training priorities | Podcast ep 134

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How should I run tune up races? What is the best way to establish running routines? What workouts get the priority in training? Tune in! Andi & Zach answer runners' questions!
man on a bright dirt road with green trees in the background. Man is doing running drills.

Racing Shoes, Drills, and Dead Butt | Podcast ep 130

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How often should I wear racing shoes? What drills should I be doing? & how can I fix dead butt? Andi & Zach answer runners questions!
mid week long runs girl running in all black on a road. Colors are muted. Evergreens line the road.

Hills, mid-week long runs, and micronutrients | Podcast ep 126

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How to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.
Ways to make toast

50+ Combinations of Ways to Fix Toast

Want to add ways to fix your toast to your daily toast consumption? You'll make 50+ combinations in this post!
Records keep falling

Records Keep Falling | Podcast ep 89

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Records keep falling. This week, Andi and Zach discuss some amazing performances and records in the World of Running. Collegiate records, world records, national records.... records are dropping!
Fueling for the run

Fueling for the Run | Podcast ep 88

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Fueling for the run can be a hot topic among runners. Want to learn more about fuel storage and energy systems? Andi and Zach discuss the research. Tune in!