
Tune up races, routines, and training priorities | Podcast ep 134
Articles, Community, Nutrition/Diet, Podcast, TrainingHow should I run tune up races? What is the best way to establish running routines? What workouts get the priority in training? Tune in! Andi & Zach answer runners' questions!

Racing Shoes, Drills, and Dead Butt | Podcast ep 130
Articles, Community, Nutrition/Diet, Podcast, TrainingHow often should I wear racing shoes? What drills should I be doing? & how can I fix dead butt? Andi & Zach answer runners questions!

Hills, mid-week long runs, and micronutrients | Podcast ep 126
Articles, Community, Nutrition/Diet, Podcast, TrainingHow to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.

50+ Combinations of Ways to Fix Toast
Articles, Nutrition/DietWant to add ways to fix your toast to your daily toast consumption? You'll make 50+ combinations in this post!

Records Keep Falling | Podcast ep 89
Community, Nutrition/Diet, Podcast, RacingRecords keep falling. This week, Andi and Zach discuss some amazing performances and records in the World of Running. Collegiate records, world records, national records.... records are dropping!

Fueling for the Run | Podcast ep 88
Nutrition/Diet, Podcast, TrainingFueling for the run can be a hot topic among runners. Want to learn more about fuel storage and energy systems? Andi and Zach discuss the research. Tune in!

Why is it HARD to THRIVE right now? | Podcast ep 64
Community, Mindset, Nutrition/Diet, Podcast, TrainingThere are periods of life that are harder to thrive than others. Why is that? Have you ever wondered why it's hard to run right now? In this episode we talk about some common factors and what we can do to overcome.

Why Does Nutrition Matter for Running? with Meghann Featherstun | Podcast ep 63
Community, Nutrition/Diet, Podcast, TrainingAndi & Zach talk with running nutrition expert Meghann Featherstun about why nutrition matters for running. Tune in!

Lifestyle Hacks for Recovery
Articles, Community, Nutrition/Diet, Recovery & Rehab, TrainingCheck out these lifestyle hacks for recovery! Your running fitness happens during recovery. Add these easy lifestyle changes to your routine.

Meal Prepping & Planning Tips for Busy Runners
Articles, Family, Nutrition/DietHow are we to run well if we don’t put good fuel in “the tank?” Check out meal prepping & planning tips for busy runners!