https://www.atozrunning.com/wp-content/uploads/2019/09/runner-quirks-main.jpg 768 1366 Zach Ripley https://www.atozrunning.com/wp-content/uploads/2020/05/atozrunning-standard-logo-no-background-square.png Zach Ripley2019-10-01 16:03:082020-07-05 16:52:12Runner Quirks (because that’s what we do!)
If you're a runner, you have runner quirks. The question is simply whether you keep them a secret or wear them like a merit badge. We thought it would be fun to examine the runner quirks that define us and share some examples (ours and others'!).
https://www.atozrunning.com/wp-content/uploads/2019/09/Prerace-routines.jpg 768 1366 Zach Ripley https://www.atozrunning.com/wp-content/uploads/2020/05/atozrunning-standard-logo-no-background-square.png Zach Ripley2019-09-17 23:00:262020-09-08 10:49:45Pre-race Routines and Prep
What do you do to ensure that all the hard work of training pays off on race day? Here are some of our key routines to make it every race count.
https://www.atozrunning.com/wp-content/uploads/2019/08/awelloiledmachine.jpg 1633 2449 Zach Ripley https://www.atozrunning.com/wp-content/uploads/2020/05/atozrunning-standard-logo-no-background-square.png Zach Ripley2019-08-13 22:55:422019-08-13 22:55:45A Well-oiled Machine: Training Guide part 3
You're a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. ...