
Burnout | Podcast ep 4
Community, Injury Prevention, Mindset, Podcast, Racing, TrainingBurnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.

5 Things Every Runner Needs to START
Articles, Community, Family, Injury Prevention, Mindset, Recovery & Rehab, TrainingThese 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

5 Things Every Runner Needs to Stop Now
Articles, Injury Prevention, Mindset, Nutrition/Diet5 things every runner needs to stop... now! Forward motion is strategic. There are things holding us back that we need to stop.

Travel & Training: 3 Major Obstacles
Articles, Injury Prevention, Recovery & Rehab, TrainingTravel makes training difficult for runners. Especially marathoners. Having spent a lot of time on the road, I've learned some lessons!

How to Activate the Glutes for Running
Articles, Injury Prevention, Recovery & RehabNo butts about it - an inactive or unproductive glute can cause major issues. The gluteus maximus and minimus are responsible for the movement of the hip and thigh. Pretty major functions for a distance runner. ...

A Well-oiled Machine: Training Guide part 3
Articles, Injury Prevention, Nutrition/Diet, Recovery & Rehab, TrainingYou're a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. ...

Becoming a Stronger Animal: Training Guide part 2
Articles, Injury Prevention, Recovery & Rehab, TrainingEvery runner looking to thrive in the sport needs to be a strong animal. You will feel better, run faster, stay healthier, and ultimately find greater fulfillment and joy in the sport if you do. ...

How to Not Run
Articles, Injury Prevention, Recovery & RehabRunning injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it's hard to adjust when injury hits.

Reflections on Postpartum Running
Articles, Injury Prevention, Recovery & Rehab, Training
Reflections on Postpartum Running
ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR:…

Have Fun on a Treadmill? Yes. It’s Possible.
Articles, Injury Prevention, TrainingHere are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!