AtoZrunning Podcast- Running Podcast

Love & Support | Podcast ep 19

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Running can be a solo sport, but that doesn't mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.

Some Days are Harder than Others: WHAT to do?

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Just because some days are hard doesn't mean we can't do something about it. Here's a list of actionable steps to manage harder days for runners.
AtoZrunning Podcast- Running Podcast

Let it Go | Podcast ep 18

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There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.

Some Days are Harder than Others: WHY?

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Why are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.
AtoZrunning Podcast- Running Podcast

Treadmill or Dreadmill? | Podcast ep 17

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Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.

The Science of the Long Run

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We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.

3 Things Every Runner Needs to Do When Running

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Make running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.
AtoZrunning Podcast- Running Podcast

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

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Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
AtoZrunning Podcast- Running Podcast

One Small Change | Podcast ep 10

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Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

Conditioning Positive Reactions

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Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.