
A Guide to Running Pain and Injury
Articles, Injury Prevention, Mindset, Recovery & RehabRunning pain and injury is the single most frustrating obstacle to thriving. But it doesn't have to be. Here's how to deal with pain.

Hip Flexor Health with Christine Koth MPT | Podcast ep 116
Articles, Injury Prevention, Mindset, Podcast, Recovery & RehabOn the show today, Christine Koth, physical therapist, author, and hip specialist discusses how hip muscles work and how to keep them healthy.

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingWhen the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.

Tips for Running in the Dark
Articles, Gear, Injury Prevention, TrainingRunning in the dark poses some unique challenge. Read these important tips for running in the dark to improve your night run!

Enduring the Load with Stefanie Flippin | Podcast ep 113
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingHow can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.

Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112
Articles, Injury Prevention, Mindset, Podcast, Racing, Recovery & Rehab, TrainingWhat helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.

Post-race Evaluation
Articles, Community, Injury Prevention, Recovery & Rehab, TrainingWhat can we do to learn from our races and make progress? Complete a post-race evaluation!

Confidence with Courtney Frerichs | Podcast ep 107
Articles, Injury Prevention, Mindset, Podcast, Racing, TrainingCourtney Frerichs joins A to Z Running Podcast to discuss confidence. While we would love to earn and gain confidence permanently, it is not a constant. How do we keep confidence? Tune in!

Post-race Recovery | Podcast ep 106
Articles, Injury Prevention, Podcast, Recovery & RehabPost-race recovery is important. Tune in for tips to about how to take care of your body and mind post-race!

Cycling for Runners with Todd Buckingham | Podcast ep 105
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingDo you get on the bike as a runner? Have you ever wondered how? Tune in to learn more about cycling for runners!