![female runner sitting in the grass with face towards the sky. Blue skies behind her.](https://www.atozrunning.com/wp-content/uploads/2023/02/Recovery-series-rest-cover-photo-495x400.jpeg)
Recovery Series: Rest | Podcast ep176
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingOn this week's episode we begin a series of episodes about recovery. We start the series with the topic of rest. After that, record breaking performances at Millrose Games and the Dubai Marathon.
![ACHILLES](https://www.atozrunning.com/wp-content/uploads/2023/02/plantar-and-achilles-495x400.jpeg)
Achilles and Plantar Fascia with Dr. Maskill | Podcast ep175
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingThis week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally.
After that, we share world of running updates about an interesting new Boston policy, New Balance Indoor Grand Prix races, and London’s upcoming 2023 historic field.
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Focus Techniques, Treadmill Problems, and GPS | Podcast ep74
Articles, Community, Injury Prevention, Mindset, Nutrition/Diet, Podcast, TrainingRunners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week's Q & A episode!
![fast running on the track runner on the track during golden hour](https://www.atozrunning.com/wp-content/uploads/2022/09/fast-on-track-andi-runner-495x400.jpeg)
Intensity, Changing Plans, & Easy Efforts | Podcast ep 156
Articles, Community, Injury Prevention, Podcast, TrainingListener questions about intensity, changing plans, & easy efforts.
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Successful Marathon Execution | Podcast ep 153
Articles, Community, Injury Prevention, Podcast, Racing, TrainingLearn how to execute a successful marathon! Tune in!
![Zach running on track. You can see the runner from behind.](https://www.atozrunning.com/wp-content/uploads/2022/08/zach-running-on-track-495x400.jpeg)
Efficiency, tapering long runs, & fatigue | Podcast ep 152
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about efficiency, long run tapering, and fatigue! Join us!
![Female runner doing HIIT workout in black and white](https://www.atozrunning.com/wp-content/uploads/2022/08/HIIT-03-bw-small-495x400.jpg)
Race hydration, HIIT workouts, & pacing | Podcast ep 148
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!
![](https://www.atozrunning.com/wp-content/uploads/2022/07/0W8A2586-495x400.jpg)
Strength and Mobility Essentials
Articles, Injury Prevention, Recovery & RehabStrength and mobility work is one of the most neglected yet essential facets of healthy and successful running.
![wet running shoes. water is being poured out of them. running shoes are Brooks brand. Background is green trees.](https://www.atozrunning.com/wp-content/uploads/2022/06/wet-running-shoes-495x400.jpg)
Wet shoes, hamstrings, and comparing distances | Podcast ep 143
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!
![shin pain runner holding lower leg](https://www.atozrunning.com/wp-content/uploads/2022/05/shin-pain-for-web-495x400.jpg)
Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingDr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.