female runner sitting in the grass with face towards the sky. Blue skies behind her.

Recovery Series: Rest | Podcast ep176

, , , ,
On this week's episode we begin a series of episodes about recovery. We start the series with the topic of rest. After that, record breaking performances at Millrose Games and the Dubai Marathon.
ACHILLESAchilles photo attribution: Modified and added to AtoZrunning original media, Injurymap, CC BY 4.0 , via Wikimedia Commons

Achilles and Plantar Fascia with Dr. Maskill | Podcast ep175

, , , ,
This week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally. After that, we share world of running updates about an interesting new Boston policy, New Balance Indoor Grand Prix races, and London’s upcoming 2023 historic field.

Focus Techniques, Treadmill Problems, and GPS | Podcast ep74

, , , , , ,
Runners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week's Q & A episode!
fast running on the track runner on the track during golden hour

Intensity, Changing Plans, & Easy Efforts | Podcast ep 156

, , , ,
Listener questions about intensity, changing plans, & easy efforts.

Successful Marathon Execution | Podcast ep 153

, , , , ,
Learn how to execute a successful marathon! Tune in!
Zach running on track. You can see the runner from behind.

Efficiency, tapering long runs, & fatigue | Podcast ep 152

, , , , ,
Listener questions about efficiency, long run tapering, and fatigue! Join us!
Female runner doing HIIT workout in black and white

Race hydration, HIIT workouts, & pacing | Podcast ep 148

, , , , ,
Listener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!

Strength and Mobility Essentials

, ,
Strength and mobility work is one of the most neglected yet essential facets of healthy and successful running.
wet running shoes. water is being poured out of them. running shoes are Brooks brand. Background is green trees.

Wet shoes, hamstrings, and comparing distances | Podcast ep 143

, , , , ,
Listener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!
shin pain runner holding lower leg

Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137

, , , , , ,
Dr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.