Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29

, , ,
In this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.

Healing Food for the Hungry Runner

, , ,
Food is fuel. As runner, you must think about your body's rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.

Cancelled Races: Enduring Perspectives

, , ,
Race cancelled or postponed? All the work and preparation you've dedicated doesn't get to be realized in a race this season, but we are hoping you can find enduring perspectives.

U.S. Olympic Trials Marathon Report

, , , , , ,
"Hillanta" tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.

Olympic Trials Marathon Preview

, , , , , ,
Check out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?
AtoZrunning Podcast- Running Podcast

It’s All in Your Mind | Podcast ep 20

, , , , ,
In this week's episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.

Runners and Imposter Syndrome

, , ,
It doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.
AtoZrunning Podcast- Running Podcast

Love & Support | Podcast ep 19

, , , , ,
Running can be a solo sport, but that doesn't mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.

Some Days are Harder than Others: WHAT to do?

, , ,
Just because some days are hard doesn't mean we can't do something about it. Here's a list of actionable steps to manage harder days for runners.
AtoZrunning Podcast- Running Podcast

Let it Go | Podcast ep 18

, , ,
There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.