Train with Excellence

Train with Excellence: Get Better at Getting Better

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To train with excellence for distance running, we need to understand. This post digs into the three most important areas in order to improve.
AtoZrunning Podcast- Running Podcast

Burnout | Podcast ep 4

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Burnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.

5 Things Every Runner Needs to START

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These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

5 Things Every Runner Needs to Stop Now

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5 things every runner needs to stop... now! Forward motion is strategic. There are things holding us back that we need to stop.

Travel & Training: 3 Major Obstacles

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Travel makes training difficult for runners. Especially marathoners. Having spent a lot of time on the road, I've learned some lessons!
Glute Strength for Runners

How to Activate the Glutes for Running

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No butts about it - an inactive or unproductive glute can cause major issues. The gluteus maximus and minimus are responsible for the movement of the hip and thigh. Pretty major functions for a distance runner. ...

A Well-oiled Machine: Training Guide part 3

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You're a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. ...

Becoming a Stronger Animal: Training Guide part 2

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Every runner looking to thrive in the sport needs to be a strong animal. You will feel better, run faster, stay healthier, and ultimately find greater fulfillment and joy in the sport if you do. ...

How to Not Run

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Running injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it's hard to adjust when injury hits.
Running as a mom

Reflections on Postpartum Running

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Reflections on Postpartum Running ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR:…