A Well-oiled Machine: Training Guide part 3

, , , ,
You're a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. ...

Becoming a Stronger Animal: Training Guide part 2

, , ,
Every runner looking to thrive in the sport needs to be a strong animal. You will feel better, run faster, stay healthier, and ultimately find greater fulfillment and joy in the sport if you do. ...

How to Not Run

, ,
Running injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it's hard to adjust when injury hits.

Reflections on Postpartum Running

, , ,
ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR: Yes.ME:“I am just so tired.”“WHERE…

Have Fun on a Treadmill? Yes. It’s Possible.

, ,
Here are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!