AtoZrunning Podcast- Running Podcast

Data Driven | Podcast ep 6

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Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.

Running in a Winter Wonderland

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Tf you’ve landed here looking for advice on winter running, you’ve found your blog and your people. Yes, we are a special kind of crazy. Let’s bond over some snot-cicles, frozen lashes, and crystal beards (though neither of us have ever had a real beard…).
AtoZrunning Podcast- Running Podcast

The Next Level: Elevating Your Run | Podcast ep 5

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We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.
Train with Excellence

Train with Excellence: Get Better at Getting Better

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To train with excellence for distance running, we need to understand. This post digs into the three most important areas in order to improve.
AtoZrunning Podcast- Running Podcast

Burnout | Podcast ep 4

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Burnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.

5 Things Every Runner Needs to START

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These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

5 Things Every Runner Needs to Stop Now

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5 things every runner needs to stop... now! Forward motion is strategic. There are things holding us back that we need to stop.

Travel & Training: 3 Major Obstacles

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Travel makes training difficult for runners. Especially marathoners. Having spent a lot of time on the road, I've learned some lessons!

Oops! I ran my butt off… A common issue and its solution

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No butts about it - an inactive or unproductive glute can cause major issues. The gluteus maximus and minimus are responsible for the movement of the hip and thigh. Pretty major functions for a distance runner. ...

A Well-oiled Machine: Training Guide part 3

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You're a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. ...