Some Days are Harder than Others: WHY?

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Why are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.

Treadmill or Dreadmill? | Podcast ep 17

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Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.

The Science of the Long Run

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We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.

3 Things Every Runner Needs to Do When Running

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Make running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.
AtoZrunning Podcast- Running Podcast

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

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Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
AtoZrunning Podcast- Running Podcast

One Small Change | Podcast ep 10

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Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

Conditioning Positive Reactions

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Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.
AtoZrunning Podcast- Running Podcast

Data Driven | Podcast ep 6

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Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.

Running in a Winter Wonderland

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Tf you’ve landed here looking for advice on winter running, you’ve found your blog and your people. Yes, we are a special kind of crazy. Let’s bond over some snot-cicles, frozen lashes, and crystal beards (though neither of us have ever had a real beard…).
AtoZrunning Podcast- Running Podcast

The Next Level: Elevating Your Run | Podcast ep 5

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We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.