
The Science of the Long Run
Blog, Injury Prevention, Mindset, TrainingWe long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.

3 Things Every Runner Needs to Do When Running
Blog, Injury Prevention, Racing, Recovery & Rehab, TrainingMake running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11
Injury Prevention, Mindset, Podcast, Recovery & Rehab, TrainingCoach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.

One Small Change | Podcast ep 10
Injury Prevention, Mindset, Podcast, Recovery & Rehab, TrainingFocusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

Conditioning Positive Reactions
Blog, Injury Prevention, Mindset, Recovery & RehabOur life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.

Data Driven | Podcast ep 6
Injury Prevention, Mindset, Podcast, Racing, TrainingZach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.

Running in a Winter Wonderland
Blog, Injury Prevention, TrainingTf you’ve landed here looking for advice on winter running, you’ve found your blog and your people. Yes, we are a special kind of crazy. Let’s bond over some snot-cicles, frozen lashes, and crystal beards (though neither of us have ever had a real beard…).

The Next Level: Elevating Your Run | Podcast ep 5
Community, Injury Prevention, Mindset, Podcast, Racing, TrainingWe've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.

Train with Excellence: Get Better at Getting Better
Blog, Injury Prevention, TrainingTo train with excellence for distance running, we need to understand. This post digs into the three most important areas in order to improve.

Burnout | Podcast ep 4
Community, Injury Prevention, Mindset, Podcast, Racing, TrainingBurnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.