Close up of man running with sunglasses. He is wearing a tshirt. The background is a field and trees.

How to Run by Effort | Podcast ep 136

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How do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!
Skeleton model with a ballon as an abstracy model for the pelvic floor. Green woods blurry in the background.

What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135

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Betsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!
Betsy Petry-Johson glute strength. betsy in woods doing single leg exercise.

What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133

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Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!
Man doing leg strength at the track

Leg Strength Workout for Runners

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Every runner needs a good leg strength workout (or two or three). While running is itself providing the vast majority of strengthening a runner might need, most training does not address everything.
how to run longer

How to Run Longer

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Answering the question how to run longer is as easy as two words. But how, when, and why to run longer go together, so we address them all.
is running data reliable? photo of man looking at watchatozrunning

Watch Data, Winter Running, & Long Runs | Podcast ep 121

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In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.
an injured running holding his knee. A pain guide for runners.

A Pain Guide for Runners | Podcast ep 120

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Andi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!
functional movement podcast episode with A to Z Running

A Guide to Running Pain and Injury

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Running pain and injury is the single most frustrating obstacle to thriving. But it doesn't have to be. Here's how to deal with pain.
Christine Koth on the A to Z Running Podcast

Hip Flexor Health with Christine Koth MPT | Podcast ep 116

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On the show today, Christine Koth, physical therapist, author, and hip specialist discusses how hip muscles work and how to keep them healthy.
Chelsea Maes Menu

Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115

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When the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.