Tag Archive for: aerobic capacity

Raise the Roof: Training Guide part 1, Aerobic Fitness

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The importance of effective aerobic conditioning simply cannot be overstated. Raising aerobic fitness is the key to raising the fitness ceiling. Even so, it is inglorious and unattractive and takes time. ...

Running in Rhythm

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As I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running...