Tag Archive for: fartlek
![how to run a fartlek](https://www.atozrunning.com/wp-content/uploads/2021/12/fartlek-02-495x400.jpeg)
Understanding Fartleks | Podcast ep 114
Articles, Podcast, TrainingLearn what fartleks are, what experts say about them, why we do them, and how they can be used in training.
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Have Fun on a Treadmill? Yes. It’s Possible.
Articles, Injury Prevention, TrainingHere are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!