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Tag: imposter syndrome

Runners and Imposter Syndrome

February 18, 2020 admin Leave a comment

It doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.

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Posted in: Blog, Injury Prevention, Nutrition/Diet, Training Filed under: imposter syndrome, mental health, mindset, running tips, training tips

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The kids aren’t getting smaller, so I gotta get The kids aren’t getting smaller, so I gotta get stronger! 😳 #runhappyfamily2020 . . . . . . . . . . . . #runhappyfamily #runhappy #fitnessfamily #fitfam #motherrunner #motherrunners #momswhorun #marathonmama #runnergirl #jogger #doublejogger #pram #runningstroller #doublestroller #atozrunning #dothework #running #run #runnersofinstagram #michiganrunner
@featherstonenutrition , we took your suggestion o @featherstonenutrition , we took your suggestion of eating lentils very seriously 😆. 25 lbs of legumes (and maybe a side benefit of strength building). Meghann tells us why we should eat lentils in “Healing Foods for the Hungry Runner.” Give her a follow and check out our article (if you haven’t already). 😉It’s the third post in the link in my bio. . . . . . . . . . . . . . . . #lentils #nutrition #running #foodforrunners #sportsnutrition #sportsdietitian #sportsnutritionist #nutritionforrunners #eatlegumes #lentilsoup #lotsoflentils #runner #runnergirl #eathealth #eatbetterfeelbetter #fuel #fuelforrunners #marathontraining #distancerunner #healthandfitness #fitness #keepgoing #foodisfuel #healthyliving #food #pardinalentils #eatwell #bewell #atozrunning #atozrunningblog
Completely cheesy & I don’t care! Lovin’ the s Completely cheesy & I don’t care! Lovin’ the sunshine! 🌞 🤗 Also, these are great days for Strava Art. Check out how to “draw” with your feet in our latest article (thanks to @coderunnerguy ). Link in bio! . . . . . . . . . . . . . . . . . . . . #runnersofinstagram #runhappy #running #distancerunning #socialdistancing #runsolo #run #runnergirl #womensrunning #gorun #getoutside #solarpowered #keepmoving #justkeeprunning #joyfulrunning #staypositive #fitgirl #fitness #marathoner #marathonmama #iliketomoveit #runnersofig #runblog #runningtips #michiganrunner
Run creatively! 🎨🏃‍♂️“Drawing” wit Run creatively! 🎨🏃‍♂️“Drawing” with your feet can be a great way to to add a little pep in your step! Let’s have some fun. Thanks to @strava Artist @coderunnerguy for his advice on getting started with #GPSArt! <link in bio> . . . . . . . . . . . . . . #runnersofinstagram #running #distancerunning #starvaart #gps #gpsdrawing #runcreative #runhappy #jericyuen #runningcommunity #ukrunning #atozrunning #runblog #runningtips #runforgood #keeprunning #strava #runthroughquarantine #runningthroughcovid #endurancesports #runningmotivation #atozrunningblog #keeprunning #runningismytherapy #runningisnotcancelled #runningisnotcanceled
Taking time for the little things. 👊 Also, Mile Taking time for the little things. 👊 Also, Miles took this photo! 📸Not bad for a 3yo. We talk about setting up a strong foundation as a strategy for long term vision in yesterday’s podcast. Check it out. <link in bio> . . . . . . . . . #atozrunning #runner #running #runningcommunity #runningisnotcancelled #runningisnotcanceled #fitnessisnotcancelled #goals #runninggoals #runningthroughcovid #runningthroughquarantine #runnergirl #runningroutine #prerunroutine #runningtip #motherrunner #marathoner #distancerunner #michiganrunner #exercises #runfar #dothework #drills #kidphotography #atozrunningpodcast #runningpodcast #runnersofinstagram #runnersofig #fitgirls
A couple of runners talking about running on the A A couple of runners talking about running on the A to Z Running Podcast. 🎙Thanks to our listeners from all over! 🌎🙏If you haven’t joined us, we now have 26 episodes for you to binge! This week we talk about long term vision. Find A to Z Running Podcast on every major podcast platform or you can click the link in our bio. Take us with you on your socially distant runs! We have interviews with athletes @_parker_stinson_ , @lou.falland , @djritzenhein , @leah_oconnor , race director from @lmcubridgerun , Olympic trials marathoners, and so many more! We frequently get advice from @endurancerehabilitation and we have a lot more in the works. ✌️🎧👣 . . . . . . . . . . . . . . . . . . . . . . #runningpodcast #atozrunningpodcast #distancerunning #runners #runningcommunity #runningadvice #distancerunner #runchat #runningtips #keeprunning #runningthroughcovid19 #socialdistancerunning #socialdistancerun #raceadvice #runnersofig #runnersofinstagram #atozrunning #runblog #runningmotivation #runningismytherapy #runhappy
What do we do in this time of waiting? We set and What do we do in this time of waiting? We set and execute strategies for a long term vision. Ep 26 is up on the A to Z Running Podcast and is all about focusing on strong foundations. Find us on most major podcasts or the link in bio. . . . . . . . . . . . . . . #run #runningmotivation #runnersofinstagram #runningcommunity #socialdistancerunning #covidrunning #runthroughcovid #runnersofig #atozrunning #atozrunningpodcast #atozrunningblog #runner #fitfam #fitfamily #longdistancerunning #distancerunner #running #runnergirl #runnerguy #furtherfasterforever #runningtips #timetorun #gorunning #getoutside #runningpodcast #fitnesspodcast #training #michiganrunner #vision #runhappy
“And yet all loneliness, angers, hatreds, envies “And yet all loneliness, angers, hatreds, envies, and itchings that it contains, if rolled into one single experience and put into the scale against the least moment of the joy that is felt by the least in Heaven, would have no weight that could be registered at all. Bad cannot succeed even in being bad as truly as good is good.” C. S. Lewis #mondaymotivaton . . . . . . . . . . . . . . . . . . . . #quoteoftheday #motivation #runningmotivation #runningcommunity #runnerscommunity #runningman #runnerguy #mensrunning #fitguy #run #running #runnersofig #fitness #gainz #trackandfield #keepgoing #fitnessmotivation #cslewis #quotestoliveby #lonliness #lonlinessquotes #runhappy #findjoy #joyfulrunner #happyrunner #atozrunning #furtherfasterforever #gorun #getoutside
Just here on social posting a photo that makes me Just here on social posting a photo that makes me happy. This is from DJ’s first race in Atlanta in February. 😁When was your first race? Can you remember? . . . . . . . . . . . . . . . . . . . @atlantamarathon @atlantatrackclub #motherrunner #kidswhorun #runhappy #runhappyfamily2020 #runner #running #run #fitfam #fitnessmotivation #fitnessfaithfamily #olympictrialsmarathon #kidsrace #atozrunning #runningblog #olympictrials #atlantamarathon #americasmarathonweekend #racemedal #motherhood #motherrunners #kidsdash #throwback #momswhorun #familyandfitness #inspiringwomenrunners #womensrunningcommunity #runlikeagirl #runlikeamother
YUM! Swipe to drool a little bit! 😆I don’t no YUM! Swipe to drool a little bit! 😆I don’t normally post about food because its not my area of expertise. That’s why I reached out to the FOOD EXPERTS for our latest article! This recipe was recommended by @marathon.nutritionist because of a certain ingredient with fantastic benefits for runners (find out in the post🙌). Zach said he wasn’t sure he would like this superfood.... and he devoured every bit at dinner tonight! Link in bio for Healing Food for the Hungry Runner. 🍴 P.S. We’ve really loved following @marathon.nutritionist! Check out Kristy’s page to learn more about fueling as a distance runner. . . . . . . . . #nutrition #runningnutrition #whatsinyourkitchen #eatbetterfeelbetter #eatbetter #feelbetter #fuel #foodisfuel #run #running #sportsnutrition #runnerscommunity #runningcommunity #marathonnutritionist #marathonnutrition #runningblog #runblog #foodtips #eatwell #runnerseat #running #fitnessfood #food #nutritionforrunners #fuelyourbody #atozrunning #putaforkinit #goodenoughtoeat
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