Tag Archive for: injury prevention

train to avoid injury

How can runners train to AVOID INJURY? | Podcast ep 78

, , ,
Andi and Zach talk once again about injury prevention, this time in the context of training. How can runners train to AVOID INJURY? Tune in! 
Running prehab

What can runners do to PREVENT INJURY? with Adam Homolka | Podcast ep 75

, , ,
Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"

5 Things Every Runner Needs to START

, , , , , ,
These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.