Tag Archive for: injury

an injured running holding his knee. A pain guide for runners.

A Pain Guide for Runners | Podcast ep 120

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Andi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!

Goals are Fragile. Make Objectives to Last.

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If we can expect anything in life, it’s setbacks. Injury will come. Tragedy will happen. Goals are fragile. Make objectives to last.