Tag Archive for: Marathon race

Downtime and Down Cycles | Podcast ep 162

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What do you need after a cycle? This week we discuss downtime and down cycles in running and some ideas you may want to consider.
man running on the road with the fall foliage of Michigan in the background. Man running is wearing blue and a visor camp, sunglasses, and tall socks.

Overtraining, Marathon Warmups, and Easy vs. Jog | Podcast ep 161

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In this week's episode we discuss overtraining and the signs you should look for, marathon warmup recommendations depending on temperature, and the difference between easy and jogging. Tune in!