Posts

Mood boosters

8 Ideas to Improve Mood Besides Running

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Check out these mood boosters to help mental health! Besides running and exercise, there are other things we can do to improve mood.

Runners and Imposter Syndrome

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It doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.

The Anxious Runner

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The anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.