Tag Archive for: mental health
![Mood boosters](https://www.atozrunning.com/wp-content/uploads/2020/12/music_moodboostersmall-495x400.jpg)
8 Ideas to Improve Mood Besides Running
Articles, Community, Mindset, Recovery & Rehab, TrainingCheck out these mood boosters to help mental health! Besides running and exercise, there are other things we can do to improve mood.
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Runners and Imposter Syndrome
Articles, Injury Prevention, Nutrition/Diet, TrainingIt doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.
![](https://www.atozrunning.com/wp-content/uploads/2019/12/theanxiousrunner_small-scaled.jpg)
The Anxious Runner
Articles, Community, Mindset, Recovery & RehabThe anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.