Tag Archive for: myofascial release
![woman rolling on a foam roller on her deck. she has a long ponytail and is wearing purple compression socks. She is on a yoga mat doing recovery after a run.](https://www.atozrunning.com/wp-content/uploads/2023/03/Andi-Rolling-495x400.jpeg)
Myofascial Release for Runners
Articles, Injury Prevention, Recovery & Rehab, TrainingA power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.