A Well-oiled Machine: Training Guide part 3

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You're a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. ...

Raise the Roof: Training Guide part 1, Aerobic Fitness

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The importance of effective aerobic conditioning simply cannot be overstated. Raising aerobic fitness is the key to raising the fitness ceiling. Even so, it is inglorious and unattractive and takes time. ...