Runners need strength and mobility. We must strengthen the animal to run healthily and reach our potential as runners. Find out how and the details of why we name this as a running foundation.
If you are not happy with the results below please do another search
76 search results for:
This article will help you learn how to succeed at consistency in running. There are so many factors we can’t control, but a few that we can. Create a plan for success!
Whether you’ve been running a long time or are just getting started, it’s important to check for solid foundations. This week we discuss aerobic condition Tune in to hear why it’s important.
Rebuilding momentum not accidental. It is intentional. It is fought for, every inch. Olympic hopeful, John Cody Risch works toward forward motion as he trains and competes at the top level of American Racewalking in hopes of competing for Team USA at the Olympics.
Let’s dive into personality traits of highly successful athletes, specifically runners! Do you share attributes with some of the world’s best runners? Find out in episode 37 of the A to Z Running Podcast.
Dreaming of running in amazing places? Yeah, we are too! We’ve compiled a list of amazing runs from all over. If you visit one of these places, run!
Obsie Birru is an elite runner with many accolades and a big heart. Obsie connects well with others through the sport and explains that running is a “language.” It is inclusive crossing many barriers. In this episode of the A to Z Running Podcast, Obsie challenges us to examine what we are doing with the gift of running besides achievement.
You don’t need to hear from us when so many motivational things have been said by some of our nation’s greatest runners. We want to amplify voices that will inspire you. Below are a few running quotes from black American runners we hope you will amplify too.
Do you see the glimmer of hope in the future? A to Z Running Podcast guest, Talem Franco astutely reflects that, “The future is as bright as you believe.”
Tune in to hear from this middle distance Olympic hopeful and find motivation to believe great things about your own potential and future.
A burning passion for the sport of running defines Samantha Palmer’s motivation as she worked her way to a 2:29 marathon. But some days and races are harder than others. Palmer tells us about her journey of learning as she reaches peaks and wades through valleys just like the rest of us.