Tf you’ve landed here looking for advice on winter running, you’ve found your blog and your people. Yes, we are a special kind of crazy. Let’s bond over some snot-cicles, frozen lashes, and crystal beards (though neither of us have ever had a real beard…).
To train with excellence for distance running, we need to understand. This post digs into the three most important areas in order to improve.
5 things every runner needs to stop… now! Forward motion is strategic. There are things holding us back that we need to stop.
As I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running…