If you’re a runner, you have runner quirks. The question is simply whether you keep them a secret or wear them like a merit badge. We thought it would be fun to examine the runner quirks that define us and share some examples (ours and others’!).
What do you do to ensure that all the hard work of training pays off on race day? Here are some of our key routines to make it every race count.
What’s your race plan? Every important endeavor needs a plan, a strategy, and includes a mindset. Achieving your goals begins with a sound strategy.
You’re a running machine. Consequently, you need to be caring for that machine in a few key, fundamental ways: fuel, rest, and hydration. …
Every runner looking to thrive in the sport needs to be a strong animal. You will feel better, run faster, stay healthier, and ultimately find greater fulfillment and joy in the sport if you do. …
The importance of effective aerobic conditioning simply cannot be overstated. Raising aerobic fitness is the key to raising the fitness ceiling. Even so, it is inglorious and unattractive and takes time. …
Racing is probably the most curious thing about running. From absurd event ideas to barely-sane race-day rituals, runners jump through all manner of hoops in the name of racing. … (read more on the blog)
Admittedly, the first thing I think when someone says “I’m training for a marathon but want to jump in this 5k. What should I do to prepare?” is not helpful. Because my first thought is: DON’T.
As I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running…
Before diving into this, I must reflect on something I have found to be of incomparable worth in every stage and aspect of my running journey…