GUEST BIO: John Cody Risch (Cody)

College: Cornerstone University
Current Coach: Nate Q VanHolten, Q Elite
Location: Grand Rapids, Michigan

• 3k RW NAIA National Champion 2014 – 11:57.96 *National Record
• 5x representing Team USA in international competition
• 8x medalist at US Championships
• Including 2x US Outdoor 5k Racewalk Champion (2017, 2018)
• Racewalk PRs:
  1 mile: 6:10 official
  3k: 11:45
  5k: 20:56
  10k: 43:50
  20k: 1:28:29
  30k: 2:29:51

Video of Cody Racewalking.

Follow Cody:

IG:@Codee0918
Twitter:@JohnCodyRisch
Facebook: @JohnCodyRisch
World Athletics Profile: John Cody Risch

TOPIC: Rebuilding Momentum

Building and rebuilding momentum is important.  John Cody Risch’s ability to continue forward-moving choices has helped Risch to become one of the top American US Racewalkers. The ebb and flow of accomplishment and opportunity is moved along by the steady work of disciplined momentum. Risch shares some great stories and insights (along with Fiancé, Monica Lawrence). Tune in!

We mention Michigan’s Fastest Track Camp run by Cody. You can find more information HERE.