Episode 39 of the A to Z Running Podcast is about the foundations of running. Whether you’ve set a foundations through many years of training or are just getting started, it’s important to check for solid foundation. We have distilled numerous schools of thought to give you simple explanations for fundamental elements of training for distance runners.
WORLD OF RUNNING
- Record for most consecutive marathons run in a row was broken by Alyssa Clark.
- Hamburg Marathon is planning to go ahead with with 10,000 participants including 30 elites.
- Ultrarunner Coree Woltering earns Ice Age Trail record.
Looking to organize your own small race? Or racing in one? Here are some tips and considerations!
MAIN TOPIC: Aerobic Condition
In this episode of the A to Z Running Podcast we discuss aerobic training. We go into detail about the 5 principles of aerobic conditioning and how we came to this thinking.
Aerobic fitness is one of the three major foundations critical to improvement for the distance runner.
Is there a solid ceiling to aerobic fitness? Find out in the episode!
We discuss these three books in the episode (disclosure- these are affiliate links):
LIMITED TIME OFFER: If you are a subscriber, you will get the Training Foundations: 3 Fundamentals of Success Distance Running when it goes live. Subscribe HERE.