Tag Archive for: aqua jogging

post-race evaluation

Post-race Evaluation

, , , ,
What can we do to learn from our races and make progress? Complete a post-race evaluation!
Aqua Jogging

Study of Aqua Jogging | Podcast ep 99

, , , , ,
Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
aqua jogging for runners

Aqua Jogging for Runners

, , , ,
Aqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.