Tag Archive for: change
![train efficiently](https://www.atozrunning.com/wp-content/uploads/2021/05/Zach-XOSKIN-06-web-495x400.jpg)
How can runners TRAIN most efficiently? | Podcast ep 83
Injury Prevention, Mindset, Podcast, TrainingHow can runners train most efficiently? Andi and Zach discuss the most effective elements to prioritize in training.
![](https://www.atozrunning.com/wp-content/uploads/2021/04/andi-running-through-change-495x400.jpg)
Why is CHANGE so hard (for runners)? | Podcast ep 82
Injury Prevention, Mindset, Podcast, TrainingWhy is change so hard for runners? Andi and Zach talk about common changes runners go through & how they affect training.