Tag Archive for: cross training
![post-race evaluation](https://www.atozrunning.com/wp-content/uploads/2021/10/eval-for-web-495x400.jpg)
Post-race Evaluation
Articles, Community, Injury Prevention, Recovery & Rehab, TrainingWhat can we do to learn from our races and make progress? Complete a post-race evaluation!
![Aqua Jogging](https://www.atozrunning.com/wp-content/uploads/2021/08/pool-day-large-495x400.jpg)
Study of Aqua Jogging | Podcast ep 99
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingAqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
![aqua jogging for runners](https://www.atozrunning.com/wp-content/uploads/2021/08/aqua-jog-aerial-view-495x400.jpg)
Aqua Jogging for Runners
Articles, Community, Injury Prevention, Recovery & Rehab, TrainingAqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.