https://www.atozrunning.com/wp-content/uploads/2019/10/podcast_banner_photo.jpg 1080 1920 Andi & Zach https://www.atozrunning.com/wp-content/uploads/2020/05/atozrunning-standard-logo-no-background-square.png Andi & Zach2019-10-31 05:03:352020-09-20 22:41:17Burnout | Podcast ep 4
Burnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.