Tag Archive for: interval training
Matching Effort and Expectation | Podcast ep 160
Articles, Community, Podcast, TrainingThis week Zach discusses mismatch theory and how to grapple with expectations vs. perceptions of effort.
After that, world of running updates about records at Valencia half, how to make your own gels, and more
Tune in!
The Problem with Pace | Podcast ep 158
Articles, Community, Podcast, TrainingWhy is your watch lying to you? Is there a problem with pace? We talk about all the training philosophies and more! Tune in!
Understanding Intervals | Podcast ep 157
Articles, Community, Podcast, TrainingWant to understand intervals? Take control of your training by understanding the why and how of interval training.