Tag Archive for: strength
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Leg Strength Circuit for Runners
Articles, Injury Prevention, TrainingWe need leg strength for performance as well as injury prevention. Check out this leg strength routine for runners. No weights needed.
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Becoming a Stronger Animal: Training Guide part 2
Articles, Injury Prevention, Recovery & Rehab, TrainingEvery runner looking to thrive in the sport needs to be a strong animal. You will feel better, run faster, stay healthier, and ultimately find greater fulfillment and joy in the sport if you do. ...