Posts

Cancelled Races: Enduring Perspectives

, , ,
Race cancelled or postponed? All the work and preparation you've dedicated doesn't get to be realized in a race this season, but we are hoping you can find enduring perspectives.

Runners and Imposter Syndrome

, , ,
It doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.

Some Days are Harder than Others: WHAT to do?

, , ,
Just because some days are hard doesn't mean we can't do something about it. Here's a list of actionable steps to manage harder days for runners.

5 Things Every Runner Needs to Stop Now

, , ,
5 things every runner needs to stop... now! Forward motion is strategic. There are things holding us back that we need to stop.