Tag Archive for: training

Close up of man running with sunglasses. He is wearing a tshirt. The background is a field and trees.

How to Run by Effort | Podcast ep 136

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How do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!
is running data reliable? photo of man looking at watchatozrunning

Watch Data, Winter Running, & Long Runs | Podcast ep 121

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In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.
an injured running holding his knee. A pain guide for runners.

A Pain Guide for Runners | Podcast ep 120

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Andi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!
post-race evaluation

Post-race Evaluation

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What can we do to learn from our races and make progress? Complete a post-race evaluation!
aqua jogging for runners

Aqua Jogging for Runners

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Aqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.
execute race season

How can runners execute RACE SEASON? | Podcast ep 80

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Andi and Zach make practical the very important conversation of a race season. How can runners execute race season? Find out!
train to avoid injury

How can runners train to AVOID INJURY? | Podcast ep 78

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Andi and Zach talk once again about injury prevention, this time in the context of training. How can runners train to AVOID INJURY? Tune in! 

How does running influence mental health? with Carol Seppilu | Podcast ep 61

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How does running influence mental health? We talk about the science & bring to you a powerful story of a 2nd chance at life w/ Carol Seppilu!

What are the benefits of running trails? with Rob Steger | Podcast ep 60

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What are the benefits of running trails? Find out when A to Z Running interviews Rob Steger of Training for Ultra. Tune in!

Why should runners structure training? with Jed Christiansen | Podcast ep 59

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Why should runners structure training? Find out! Each segment of training has a purpose which maximizes its benefit within the structure.