Tag Archive for: workout

Zach Ripley racing at the bayshore marathon. You can see water and road behind the racers.

Matching Effort and Expectation | Podcast ep 160

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This week Zach discusses mismatch theory and how to grapple with expectations vs. perceptions of effort. After that, world of running updates about records at Valencia half, how to make your own gels, and more Tune in!
Man splitting his watch to get his pace while running a workout at the track. He is a blond marathon runner wearing sunglasses.

The Problem with Pace | Podcast ep 158

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Why is your watch lying to you? Is there a problem with pace? We talk about all the training philosophies and more! Tune in!
two females runners running fast on the track doing intervals in the rain.

Understanding Intervals | Podcast ep 157

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Want to understand intervals? Take control of your training by understanding the why and how of interval training.

Have Fun on a Treadmill? Yes. It’s Possible.

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Here are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!