molly bookmyer crossing the finish line of a race breaking the tape. she is smiling and raising her hands.

Developing Relentless Intuition with Molly Bookmyer | Podcast ep190

, ,
Elite runner Molly Bookmyer joins the show to discuss her journey through challenges and victories and how she has developed relentless intuition.

Training in the Gap: Recovery and Maintenance| Podcast ep189

, ,
This week, we wrap up the training periods series with the final topic: recovery and maintenance. After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review.
man running fast on the road. he is wearing a white sleeveless shirt.

The Best Possible Race Week| Podcast ep188

, ,
On this week's podcast we discuss the sharpening period including race week. This is part of the training periods series.
group of runners starting a running race

Maintenance, Shorts, and Marathon Speed | Podcast ep187

, , , , , ,
Runners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
man running hard uphill

Joining Strength with Speed| Podcast ep186

, ,
On this week's podcast we discuss joining strength and speed. This is part of the training periods series.
woman running in the the spring with a purple jacket. She has a brown ponytail.

What is Good Aerobic Condition?| Podcast ep185

, ,
On this week's podcast we discuss building the best base in running training. This is our first episode of our training periods series.
blue sky and grass surround a road with two men running side by side

How to Build the Best Base| Podcast ep184

, ,
On this week's podcast we discuss base building. This is first part of the training periods series.
close up of running legs

Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183

, , , ,
Orthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.
close up of womans harm while running shoowin gher watch

HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182

, , , , , ,
Runners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week's Q & A episode!
ortholazer treatment robotic laser head in their office.

Recovery Series: Laser, Dry-Needling, & More | Podcast ep181

, , , ,
On this week's podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.