Zach ripley winning Bayshore marathon 2023

Running by Feel is Not Running by Effort| Podcast ep192

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This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon. After that, we share world of running updates about a new WR on the track by legend Faith Kipyegon, teenagers dominating, and more.
shoe drop

Shoe Drop, Overuse Injury, & Marathon Builds| Podcast ep191

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Runners get their questions answered about shoe drop, overuse injury, & marathon builds and more! Tune in for this week's Q & A episode! We also recap the Bayshore Marathon.
molly bookmyer crossing the finish line of a race breaking the tape. she is smiling and raising her hands.

Developing Relentless Intuition with Molly Bookmyer | Podcast ep190

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Elite runner Molly Bookmyer joins the show to discuss her journey through challenges and victories and how she has developed relentless intuition.

Training in the Gap: Recovery and Maintenance| Podcast ep189

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This week, we wrap up the training periods series with the final topic: recovery and maintenance. After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review.
man running fast on the road. he is wearing a white sleeveless shirt.

The Best Possible Race Week| Podcast ep188

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On this week's podcast we discuss the sharpening period including race week. This is part of the training periods series.
group of runners starting a running race

Maintenance, Shorts, and Marathon Speed | Podcast ep187

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Runners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week's Q & A episode!
man running hard uphill

Joining Strength with Speed| Podcast ep186

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On this week's podcast we discuss joining strength and speed. This is part of the training periods series.
woman running in the the spring with a purple jacket. She has a brown ponytail.

What is Good Aerobic Condition?| Podcast ep185

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On this week's podcast we discuss building the best base in running training. This is our first episode of our training periods series.
blue sky and grass surround a road with two men running side by side

How to Build the Best Base| Podcast ep184

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On this week's podcast we discuss base building. This is first part of the training periods series.
close up of running legs

Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183

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Orthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.