![gearbag-Recovered_bluewords gearbag-Recovered_bluewords](https://www.atozrunning.com/wp-content/uploads/2019/11/gearbag-Recovered_bluewords.jpg)
Curious about the shoes, apparel, accessories, and the gear we use and recommend others consider? That’s what you will find here! If you want to know more about why and how we use these products, contact us any time.
SKIP TORunning Tech | Footwear | Recovery | Strength
Nutrition | Apparel | Cross-Training | Winter Gear
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RUNNING TECH
![Stryd Stryd](https://www.atozrunning.com/wp-content/uploads/2019/11/Stryd.jpg)
Stryd’s footpod simply can’t be beat. We both use it, though not yet for power metrics (maybe one day). It’s highly accurate and data-heavy.
![GarminForerunner GarminForerunner](https://www.atozrunning.com/wp-content/uploads/2019/11/GarminForerunner.jpg)
Garmin’s FR 935 is Zach’s watch. The Forerunner series is our choice for it’s light profile, no touchscreen, and seamless integration with sensors.
![PolarVantageM PolarVantageM](https://www.atozrunning.com/wp-content/uploads/2019/11/PolarVantageM.jpg)
Polar’s Vantage M is Andi’s future watch. It’s lighter on features and less accurate, but it works with Stryd and is a great price.
![polarH10 polarH10](https://www.atozrunning.com/wp-content/uploads/2019/11/polarH10.jpg)
Polar’s H10 chest strap is about the best HRM option for us. It’s accurate, light, and thin (battery replaceable).
FOOTWEAR
![brooksravenna brooksravenna](https://www.atozrunning.com/wp-content/uploads/2019/11/brooksravenna.jpg)
Brooks’ Ravenna is Andi’s daily trainer. We enjoy the responsive, mildly supportive ride.
![brooksravenna mens brooksravenna mens](https://www.atozrunning.com/wp-content/uploads/2019/11/brooksravenna-mens.jpg)
Brooks’ Ravenna is also Zach’s daily trainer. We enjoy the responsive, mildly supportive ride.
![brooksghostwomen brooksghostwomen](https://www.atozrunning.com/wp-content/uploads/2019/11/brooksghostwomen.jpg)
Brooks’ Ghost is Andi’s secondary trainer, ideal for the easy runs with its extra cushion and neutral ride.
![Brooks Ghost Men Brooks Ghost Men](https://www.atozrunning.com/wp-content/uploads/2019/11/Brooks-Ghost-Men.jpg)
Brooks’ Ghost is also Zach’s secondary trainer, ideal for the easy runs with its extra cushion and neutral ride.
![4percent 4percent](https://www.atozrunning.com/wp-content/uploads/2019/11/4percent.jpg)
Nike’s Vaporfly 4% is our favorite racing shoe, bouncy and aggressive (we do NOT think it is good for all).
![brooksAsteria brooksAsteria](https://www.atozrunning.com/wp-content/uploads/2019/11/brooksAsteria.jpg)
Brooks’ Asteria is Zach’s alternate racer for marathons (less destructive on the ankles).
![BrooksGlycerin BrooksGlycerin](https://www.atozrunning.com/wp-content/uploads/2019/11/BrooksGlycerin.jpg)
Brooks’ Glycerin is Zach’s choice for plush, soft recovery running.
![Hokarecoveryslide Hokarecoveryslide](https://www.atozrunning.com/wp-content/uploads/2019/11/Hokarecoveryslide.jpg)
Hoka One One’s Slide 2 is our top choice for everyday recovery (when you can get away with sandals!).
RECOVERY
![Foamroller Foamroller](https://www.atozrunning.com/wp-content/uploads/2019/11/Foamroller.jpg)
Pro-tec’s foam roller is what we use for daily myofascial release
![orb orb](https://www.atozrunning.com/wp-content/uploads/2019/11/orb.jpg)
Pro-tec’s Orb is perfect for acute massage or myofascial release
![prostetch prostetch](https://www.atozrunning.com/wp-content/uploads/2019/11/prostetch.jpg)
Prostretch’s calf stretcher is great for the calf, soleus, and achilles.
![tigertail tigertail](https://www.atozrunning.com/wp-content/uploads/2019/11/tigertail.jpg)
Tiger Tail’s massage stick is another imperative for sore and tight muscles. We take it everywhere!
![HarbingerHumanXJumpandStretch HarbingerHumanXJumpandStretch](https://www.atozrunning.com/wp-content/uploads/2019/11/HarbingerHumanXJumpandStretch.jpg)
Harbinger’s HumanX stretch rope is our AIF tool for everyday stretching and mobility.
![garagefit 02 garagefit 02](https://www.atozrunning.com/wp-content/uploads/2019/11/garagefit-02.jpg)
Garage fit resistance bands help with muscle distraction and tension for stretching and release
STRENGTH
![mobo 1 mobo 1](https://www.atozrunning.com/wp-content/uploads/2019/11/mobo-1.jpg)
Jay Dicharry’s Mobo Board is perhaps the best way to stabilize your feet and ankles (and you get 10% off with ATOZRUNNING10 at checkout).
![kettlebell_Amazonbasics kettlebell_Amazonbasics](https://www.atozrunning.com/wp-content/uploads/2019/11/kettlebell_Amazonbasics.jpg)
Amazon Basics kettlebells are our most common weight training apparatus. We focus on coordination and balance.
![Performbetterband Performbetterband](https://www.atozrunning.com/wp-content/uploads/2019/11/Performbetterband.jpg)
Perform Better’s mini resistance bands help us isolate hip and glute weakness (here’s how we use them)
![iron man pull up bar iron man pull up bar](https://www.atozrunning.com/wp-content/uploads/2019/11/iron-man-pull-up-bar.jpg)
Iron Gym’s total upper body workout bar is Zach’s choice for upper body and arm workouts.
![profootworkagilityladder profootworkagilityladder](https://www.atozrunning.com/wp-content/uploads/2019/11/profootworkagilityladder.jpg)
Pro Footwork’s agility ladder is a part of several routines included in Zach’s GSM program.
NUTRITION
![Nathan Big bottle Nathan Big bottle](https://www.atozrunning.com/wp-content/uploads/2019/11/Nathan-Big-bottle.jpg)
Nathan’s Speeddraw Plus 18oz bottle is Zach’s favorite running bottle (especially for marathons)
![powergel powergel](https://www.atozrunning.com/wp-content/uploads/2019/11/powergel.jpg)
PowerBar’s PowerGel Hydro with C2Max gels are what both of used in our most recent marathon (mojito flavored).
![clifbar clifbar](https://www.atozrunning.com/wp-content/uploads/2019/11/clifbar.jpg)
Clif Bars are our go-to post-run fuel for their quality ingredients and protein-heavy options.
![nathans small bottle nathans small bottle](https://www.atozrunning.com/wp-content/uploads/2019/11/nathans-small-bottle.jpg)
Nathan’s Quick Shot Plus 8oz is Andi’s choice for race-day or long run hydration, a good lightweight option.
![honeystinger honeystinger](https://www.atozrunning.com/wp-content/uploads/2019/11/honeystinger.jpg)
Honey Stinger’s Waffles are our favorite pre-run quick fuel. Great taste and easy to digest.
APPAREL
![brookscanopyjacket brookscanopyjacket](https://www.atozrunning.com/wp-content/uploads/2019/11/brookscanopyjacket.jpg)
Brooks’ Canopy jacket is Zach’s all-time favorite running jacket (very light, breathable but still some wind protection)
![brookshalfzip brookshalfzip](https://www.atozrunning.com/wp-content/uploads/2019/11/brookshalfzip.jpg)
Brooks’ Dash 1/2 zip pullover is the other staple in Zach’s wardrobe. It’s soft and fitted and perfect for cool days or layering.
![battlevisionsunglasses battlevisionsunglasses](https://www.atozrunning.com/wp-content/uploads/2019/11/battlevisionsunglasses.jpg)
Atomic Beam’s Battle Vision sunglasses are Zach’s top choice (and currently sell for 19.99 for 2 pair!)
![defeetsocks defeetsocks](https://www.atozrunning.com/wp-content/uploads/2019/11/defeetsocks.jpg)
Defeet Speede Smiley socks are Andi’s favorite and boast many of her top PRs.
![Buff Buff](https://www.atozrunning.com/wp-content/uploads/2019/11/Buff.jpg)
Buff’s head wraps are always on-hand, both of us preferring them over headbands and most hats.
![2XUWomensCompressionsocks 2XUWomensCompressionsocks](https://www.atozrunning.com/wp-content/uploads/2019/11/2XUWomensCompressionsocks.jpg)
2XU’s recovery compression socks (women) are Andi’s first pick for running compression, especially during races.
![2XUMensCompressionsocks 2XUMensCompressionsocks](https://www.atozrunning.com/wp-content/uploads/2019/11/2XUMensCompressionsocks.jpg)
2XU’s flight compression socks (men) are Zach’s first pick for running compression, especially during races.
![ColumbiaThermalLongsleeve ColumbiaThermalLongsleeve](https://www.atozrunning.com/wp-content/uploads/2019/11/ColumbiaThermalLongsleeve.jpg)
Columbia’s Omni-Heat long-sleeve is Andi’s favorite versatile top and base layer.
CROSS-TRAINING
![zerorunner zerorunner](https://www.atozrunning.com/wp-content/uploads/2019/11/zerorunner.jpg)
Octane Fitness’s Zero Runner is our top choice for zero-impact cross-training and injury rehab.
![kineticbiketrainer kineticbiketrainer](https://www.atozrunning.com/wp-content/uploads/2019/11/kineticbiketrainer.jpg)
Kinetic’s Road Machine 2.0 fluid trainer is our cycling solution and Zach’s favorite winter companion.
![NordicTrack Treadmill NordicTrack Treadmill](https://www.atozrunning.com/wp-content/uploads/2019/11/NordicTrack-Treadmill.jpg)
NordicTrack’s Commercial 2950 treadmill is our recommendation (we use the x22i but would buy the 2950 if asked).
WINTER GEAR
![goathead goathead](https://www.atozrunning.com/wp-content/uploads/2019/11/goathead.jpg)
Redington Goat Head sole spikes are the better alternative to Yaktrax.
![trailheadmitten trailheadmitten](https://www.atozrunning.com/wp-content/uploads/2019/11/trailheadmitten.jpg)
TrailHeads shell mittens are light and warm and have built-in layers.
![socks socks](https://www.atozrunning.com/wp-content/uploads/2019/11/socks.jpg)
Darn Tough micro crew socks are warm and TALL (to cover ankles!).
![vaseline vaseline](https://www.atozrunning.com/wp-content/uploads/2019/11/vaseline.jpg)
Vaseline in winter is especially good for protecting lips and face.