Tag Archive for: marathon training

Let it Go | Podcast ep 18
Injury Prevention, Mindset, Podcast, TrainingThere are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.

Some Days are Harder than Others: WHY?
Articles, Injury Prevention, Mindset, Nutrition/Diet, TrainingWhy are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.

Treadmill or Dreadmill? | Podcast ep 17
Injury Prevention, Podcast, TrainingTreadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.

The Rule for Recovery (and the LPGA 5k recap!)
Articles, Racing, Recovery & Rehab, TrainingAdmittedly, the first thing I think when someone says “I’m training for a marathon but want to jump in this 5k. What should I do to prepare?” is not helpful. Because my first thought is: DON’T.

Running in Rhythm
Articles, Mindset, Recovery & Rehab, TrainingAs I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running...

Have Fun on a Treadmill? Yes. It’s Possible.
Articles, Injury Prevention, TrainingHere are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!