Tag Archive for: marathon training

AtoZrunning Podcast- Running Podcast

Let it Go | Podcast ep 18

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There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.

Some Days are Harder than Others: WHY?

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Why are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.

Treadmill or Dreadmill? | Podcast ep 17

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Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.

The Rule for Recovery (and the LPGA 5k recap!)

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Admittedly, the first thing I think when someone says “I’m training for a marathon but want to jump in this 5k. What should I do to prepare?” is not helpful. Because my first thought is: DON’T.

Running in Rhythm

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As I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running...

Have Fun on a Treadmill? Yes. It’s Possible.

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Here are some tips and a fun treadmill workout to help you enjoy indoor running! Check out atozrunning.com for running tips and more!