Treadmill or dreadmill? The debate among runners could go on and on. Whether you love or loath stationary running, there are times training on the treadmill can be beneficial and ways to do it well.
In this week’s episode we have a deep-dive treadmill talk.
The World of Running
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Main Topic: Treadmill or Dreadmill?
No matter how tough we are or how much we dislike running on the notorious “dreadmill” it can be a place to prevent and recover from injury.
Understanding the strengths and faults of tread-milling can help us to better grasp our training and plan accordingly.
In this episode we talk about
- Reasons to run on the treadmill
- Best practices for running on the treadmill
- How to make running on the treadmill interesting
- & Things to avoid when running on a treadmill
Whether you are running outside or indoors we are here to cheer you on.