Functional Movement for Runners | Podcast ep 103
Functional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!
Entries by Andi & Zach
Back Health with Phil Wharton | Podcast ep 102
Back health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
Improving Posture for Running | Podcast ep 101
Learn how to improve running posture and why it’s important. We discuss the types of corrective work and running posture tips.
Seizing Opportunity with Kate Grace | Podcast ep 100
How can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace’s journey!
Study of Aqua Jogging | Podcast ep 99
Aqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
Aqua Jogging for Runners
Aqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.
Learning from Other Runners with Matt Chittim | Podcast ep 98
Podcast hosts Andi and Zach link up with Matt Chittim of The Rambling Runner to discuss what we can learn from other runners.
Tokyo Olympic Running Results (Part 2 of 2) | Podcast ep 97
Tune in for the Tokyo Olympics running results part 2! Zach and Andi discuss the second half of the running events at the Tokyo Olympic Games.
Tokyo Olympic Running Results (Part 1 of 2) | Podcast ep 96
Tune in for the Tokyo Olympics running results! Zach and Andi discuss the first half of the running events at the Tokyo Olympic Games.
Tokyo Olympics Ultimate Running Preview | Podcast ep 95
Tune in for the ultimate Tokyo running preview! Zach and Andi discuss the races and the contenders for the Tokyo Olympics.
