Running Foundations: Channel the Energy | Podcast ep 41
Runners need strength and mobility. We must strengthen the animal to run healthily and reach our potential as runners. Find out how and the details of why we name this as a running foundation.
Entries by Andi & Zach
Running Foundations: Strengthen the Animal | Podcast ep 40
Runners need strength and mobility. We must strengthen the animal to run healthily and reach our potential as runners. Find out how and the details of why we name this as a running foundation.
How to Succeed at Consistency in Running
This article will help you learn how to succeed at consistency in running. There are so many factors we can’t control, but a few that we can. Create a plan for success!
Training Foundations: Aerobic Condition | Podcast ep 39
Whether you’ve been running a long time or are just getting started, it’s important to check for solid foundations. This week we discuss aerobic condition Tune in to hear why it’s important.
How to Organize a Social-Distanced Race (+ Considerations for Racers)
Learn how to create, host, and participate in a successful social distance race! Article helps both the host and participant.
Rebuilding Momentum with John Cody Risch | Podcast ep 38
Rebuilding momentum not accidental. It is intentional. It is fought for, every inch. Olympic hopeful, John Cody Risch works toward forward motion as he trains and competes at the top level of American Racewalking in hopes of competing for Team USA at the Olympics.
Where Personality and Performance Meet | Podcast ep 37
Let’s dive into personality traits of highly successful athletes, specifically runners! Do you share attributes with some of the world’s best runners? Find out in episode 37 of the A to Z Running Podcast.
Wanderlust- Amazing Places to Run
Dreaming of running in amazing places? Yeah, we are too! We’ve compiled a list of amazing runs from all over. If you visit one of these places, run!
The Language of Running with Obsie Birru | Podcast ep 36
Obsie Birru is an elite runner with many accolades and a big heart. Obsie connects well with others through the sport and explains that running is a “language.” It is inclusive crossing many barriers. In this episode of the A to Z Running Podcast, Obsie challenges us to examine what we are doing with the gift of running besides achievement.
Amplify- Quotes from Black American Runners
You don’t need to hear from us when so many motivational things have been said by some of our nation’s greatest runners. We want to amplify voices that will inspire you. Below are a few running quotes from black American runners we hope you will amplify too.
