Why must runners FACE THE NOISE? with Ajee’ Wilson | Podcast ep 74
Record holder Ajee’ Wilson joins A & Z to discuss, “Why must runners FACE THE NOISE?” Ajee’ brings insights from high stakes races.
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How should runners approach IN-RACE DECISIONS? with Emma Bates | Podcast ep 73
“How should runners approach in-race decisions?” Emma Bates brings deep and valuable insight from her dynamic race experiences.
Screen Addiction Solutions
As busy humans, we cannot afford to waste time on mindless distraction. This article covers many real-world screen addiction solutions.
How can we STOP wasting time? | Podcast ep 72
How can we stop wasting time? We discuss tangible ways to win back minutes to your life. As busy runners, our time is precious.
How can BUSY RUNNERS train? with Martin Hehir | Podcast ep 71
How can busy runners train? One of the world’s best busy runners, Martin Hehir shares how he executes training while juggling life.
What is ESSENTIAL for healthy feet? with Dr. Bill Johncock | Podcast ep 70
What is essential for healthy feet? Sports Podiatrist Dr. Bill Johncock tells A to Z Running what we need to stay healthy as runners!
What makes a GOOD RACE? with Alicia Monson | Podcast ep 69
We all want a good race. Every person who toes the line wants to unveil their potential for the day. There are elements of physical preparation, a curated mindset, fueling considerations, race day nuances, among other things that play into the result of our race efforts. Alicia Monson gives us the inside scoop of what makes a good races, and she has had plenty.
How can runners SUSTAIN long-term PROGRESS? with Nathan Martin | Podcast ep 68
How can runners sustain long-term progress? Chances are you want to sustain progress in running! Learn from elite runner, Nate Martin!
How can runners train well in adverse conditions? with Anna Dalton| Podcast ep 67
How can runners train well in adverse conditions? Alaskan Anna Dalton helps A & Z discuss maintaining consistency through varying factors.
Guide to Running on Unstable Surfaces
Are you intimidated by running on trails, sand, or in snowy & icy conditions? Check out the guide to running on unstable surfaces!
