Developing Relentless Intuition with Molly Bookmyer | Podcast ep190
Elite runner Molly Bookmyer joins the show to discuss her journey through challenges and victories and how she has developed relentless intuition.
Entries by Andi & Zach
Training in the Gap: Recovery and Maintenance| Podcast ep189
This week, we wrap up the training periods series with the final topic: recovery and maintenance.
After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review.
The Best Possible Race Week| Podcast ep188
On this week’s podcast we discuss the sharpening period including race week. This is part of the training periods series.
Maintenance, Shorts, and Marathon Speed | Podcast ep187
Runners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week’s Q & A episode!
Joining Strength with Speed| Podcast ep186
On this week’s podcast we discuss joining strength and speed. This is part of the training periods series.
What is Good Aerobic Condition?| Podcast ep185
On this week’s podcast we discuss building the best base in running training. This is our first episode of our training periods series.
How to Build the Best Base| Podcast ep184
On this week’s podcast we discuss base building. This is first part of the training periods series.
Solving an Underdiagnosed Condition with Dr. Maskill | Podcast ep183
Orthopedic Surgery Specialist, Dr. John Maskill discussed a injury underdiagnosed among runners and what to do about it.
HR Data, Pacing Charts, & Nagging Injuries | Podcast ep182
Runners get their questions answered about HR data, pacing charts, & nagging injuries. Tune in for this week’s Q & A episode!
Recovery Series: Laser, Dry-Needling, & More | Podcast ep181
On this week’s podcast we continue to discuss recovery. We bring the research about different treatments such as lazer, dry-needling, ultrasound, and E-Stim.