Patience with Urgency with Andrea Pomaranski | Podcast ep 149
Elite runner Andrea Pomaranski joins the A to Z Running Podcast to discuss her return to running and what it takes to reach your dreams.
Entries by Andi & Zach
Race hydration, HIIT workouts, & pacing | Podcast ep 148
Listener questions about race hydration, HIIT workouts, & pacing. Tune in for the answers to these running questions!
Minimizing Mistakes and Maximizing Triumphs | Podcast ep 147
Let’s minimize mistakes and maximize triumphs in racing! Andi and Zach use the World Athletics Championships events to illustrate the topic.
Mistakes and Triumphs in Racing | Podcast ep 146
Runners make mistakes and claim triumphs in racing all the time. What can we learn? Tune in!
The Rules for Realizing Your Dreams | Podcast ep 145
What does it take to realize your dreams as a runner? In this episode of the A to Z Running Podcast, Zach and Andi talk about the rules to realizing your dreams.
Fight No Matter What with Zouhair Talbi | Podcast ep 144
World class track runner Zouhair Talbi discusses what it takes to be among the best and gives us the encouragement to fight no matter what!
How to Dry Wet Running Shoes
Learn ways to dry wet running shoes safely!
Strength and Mobility Essentials
Strength and mobility work is one of the most neglected yet essential facets of healthy and successful running.
Wet shoes, hamstrings, and comparing distances | Podcast ep 143
Listener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!
Personal Best by Effort with Lindsay Flanagan | Podcast ep 142
Professional runner and coach Lindsay Flanagan shares about her personal best marathon and how ran it by effort.