Miler Louis Falland joins to talk about the sport of running. Track and Field is the most raw and simple sport in history. Athletes have elevated humankind to see our species endless potential.
Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.
Professional athlete, Leah O’Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.
Welcome to the holiday edition of A to Z Running Podcast! This season brings story and song, so that is what we bring to you in episode 12.
Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
Rushing like it’s a race to Christmas Day? Whew, this is one race you don’t want to empty yourself (money & time) getting to the finish line.
Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week’s podcast!
Get the inside scoop about race day from a race director on this week’s episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?
Happy Thanksgiving from AtoZrunning! It’s cheesy, but true— we are grateful for all of you (our listeners and readers). Today is a diversion from what we have been doing, and Zach is going to tell you all a story. Enjoy!
Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.