Myofascial Release for Runners
A power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.
Entries by Andi & Zach
Recovery Series: Myofascial Release | Podcast ep180
On this week’s podcast we continue to discuss recovery. We bring the research about different myofascial release techniques their benefits.
Recovery Series: Compression & Elevation | Podcast ep179
On this week’s podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
Make up Miles, Baking Soda, and Swimming | Podcast ep178
Runners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week’s Q & A episode!
Recovery Series: Hot and Cold | Podcast ep177
On this week’s podcast episode we continue to discuss recovery. This week we talk about hot and cold therapy.
Recovery Series: Rest | Podcast ep176
On this week’s episode we begin a series of episodes about recovery. We start the series with the topic of rest. After that, record breaking performances at Millrose Games and the Dubai Marathon.
Achilles and Plantar Fascia with Dr. Maskill | Podcast ep175
This week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally.
After that, we share world of running updates about an interesting new Boston policy, New Balance Indoor Grand Prix races, and London’s upcoming 2023 historic field.
Focus Techniques, Treadmill Problems, and GPS | Podcast ep74
Runners get their questions answered about focus techniques, treadmill problems, and GPS. Tune in for this week’s Q & A episode!
Listen to Your Body and Control Your Inner Dialogue | Podcast ep173
This week Andi and Zach discuss how to listen to your body and control your inner dialogue as a runner.
Challenges Vs. Threats | Podcast ep172
This week Andi and Zach discuss how we respond to challenges vs. threats and how we can prime our minds to make good decisions in running.