Am I Tough Enough? | Podcast ep171
This week Andi and Zach discuss toughness and how many traditional outlooks may stand in our way of true toughness in running.
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This week Andi and Zach discuss toughness and how many traditional outlooks may stand in our way of true toughness in running.
This week Andi and Zach discuss how to follow-through with goals by using the four disciplines of execution
After that, world of running updates about a world record scare, best of 2022, and more.
Runners get their questions answered about race distance, down weeks, and trail running. Tune in for this week’s Q & A episode!
This week on the A to Z Running Podcast, Andi and Zach discuss how the the philosophy of “eat that frog” pertains to runners during holidays.
This week on the A to Z Running Podcast Andi and Zach discuss the importance of both self-discipline and agility.
Professional triathlete and Professor Todd Buckingham, Ph. D. discussed cadence for runners. Should runners dial in a certain cadence?
Runners get their questions answered about biking, snow running, and shoe drop! Tune in for this week’s Q & A episode!
There are many health benefits of running beyond performance goals. Running can help us stay healthy. Tune in!
Have you heard of flow state? Have you wondered what it means for running? Tune in!
What do you need after a cycle? This week we discuss downtime and down cycles in running and some ideas you may want to consider.
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