Tag Archive for: recovery
![woman rolling on a foam roller on her deck. she has a long ponytail and is wearing purple compression socks. She is on a yoga mat doing recovery after a run.](https://www.atozrunning.com/wp-content/uploads/2023/03/Andi-Rolling-495x400.jpeg)
Myofascial Release for Runners
Articles, Injury Prevention, Recovery & Rehab, TrainingA power recovery method for runners is releasing the myofascia. In this article, learn myofascial release techniques to benefit recovery.
![MUSCLE MAINTENCE](https://www.atozrunning.com/wp-content/uploads/2020/11/hacks_small-495x400.jpg)
Lifestyle Hacks for Recovery
Articles, Community, Nutrition/Diet, Recovery & Rehab, TrainingCheck out these lifestyle hacks for recovery! Your running fitness happens during recovery. Add these easy lifestyle changes to your routine.
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What is Recovery & Why Does it Matter? with AnnMarie Kirkpatrick | Podcast ep 57
Community, Podcast, Racing, TrainingRunning recovery is essential. Fitness is formed as your muscles adapt and repair. What is recovery? Find out!
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Check Yourself- Don’t Wreck Yourself | Podcast ep 30
Injury Prevention, Podcast, Recovery & Rehab, TrainingLearn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.
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Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29
Injury Prevention, Podcast, Recovery & Rehab, TrainingIn this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.
![](https://www.atozrunning.com/wp-content/uploads/2020/09/kneediscomfort02_atozrunning-495x400.jpg)
The Rule for Recovery (and the LPGA 5k recap!)
Articles, Racing, Recovery & Rehab, TrainingAdmittedly, the first thing I think when someone says “I’m training for a marathon but want to jump in this 5k. What should I do to prepare?” is not helpful. Because my first thought is: DON’T.