Should you run like a zombie? The answer is, yes- sometimes! Of course there is a reason for this, tune in to the show to learn more.

In this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.

We dive into his book, Runner’s Fix: DIY Guide for Running Pain Free. We have this book and and highly recommend for reaching your running potential by addressing your foundation and working on issues before you get sidelined.

The World of Running

• Podium Runner article about tempo runs.
• The absolute worst marathon ever.

Main Topic: Should We Run Like a Zombie? With Mike Swinger

Guest Background:

Mike Swinger is a physical therapist, author of “Runner’s Fix: DIY Guide to Running Pain Free,” blogger, and YouTube resource.

Hometown: Comstock Park, MI
Currently Practicing: Leelenau, MI

Follow Mike Swinger:
Facebook and Twitter: @mikerunphys
Email: info@runphys.com
Instagram: @runphys
Website: www.runphys.com

As promised in the episode, here are some of the Zombie drills found on Mike’s blog and YouTube channel. Running like a zombie ironically activates and enlivens key muscle groups! Subscribe to his channel for more!

https://youtu.be/ZWzLpZhiJ6A

https://youtu.be/cUuiBmIZPIk

https://youtu.be/zwHBKXrCQYE

If you loved this episode, please rate, review, and share!

Check out Runner’s Fix: DIY Guide to Running Pain Free

 Subscribe to AtoZrunning for free training insight.

(Subscribe ?on Apple Podcasts, Google Podcasts, or Spotify)