We were all just thrown into this crazy holding pattern. We are always looking to set strong foundations, but this is a time where it came become our focus. Executing long term vision is not accidental and requires implementing strategies for success.
Food is fuel. As runner, you must think about your body’s rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.
Part 2/2 Overcoming suffering is what distance runners specialize in. We took the microphone to Atlanta to capture stories from Olympic Trials marathoners who generously share their stories.
Race cancelled or postponed? All the work and preparation you’ve dedicated doesn’t get to be realized in a race this season, but we are hoping you can find enduring perspectives.
“Hillanta” tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.
Check out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?
Running can be a solo sport, but that doesn’t mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.
Whether just starting out or boasting a wall full of bibs, at some point or another we find ourselves confused by certain race lingo!
West Michigan is home to dozens of running groups meeting throughout the week to run all manner of efforts and distances. Take a look at our big list of many of those groups to find a home for your next run!
Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.