A burning passion for the sport of running defines Samantha Palmer’s motivation as she worked her way to a 2:29 marathon. But some days and races are harder than others. Palmer tells us about her journey of learning as she reaches peaks and wades through valleys just like the rest of us.
Obstacles in running come in all shapes and sizes, including little pint-sized humans. For all the joy and life they bring, there are also some challenges facing mother runners. Between sleepless nights, recovery from childbirth, the mental weight of care-taking, moms could use some help. How can we support mother runners and help them thrive?
How are we to run well if we don’t put good fuel in “the tank?” Check out meal prepping & planning tips for busy runners!
Learn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.
We need leg strength for performance as well as injury prevention. Check out this leg strength routine for runners. No weights needed.
In this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.
Joanna Stephens’ dream of making the Olympics started when she was only 6 years old. Through life’s ups and downs she has held on to running. Her dreams don’t quit!
For this week’s episode of the A to Z Running Podcast we asked Ron Romano about his 6 major marathon races in 2019. Ron’s advice & personal mantra is, “Stay in the Fight.” Tune in to learn more about Ron’s journey and how he stays in the fight as he runs around the world.
Daily runs become a lot more interesting with Strava Art. We loved Jeric Yuen’s recommendation of running creatively during social distancing, so we followed up further with Jeric about how to make Strava Art.
We were all just thrown into this crazy holding pattern. We are always looking to set strong foundations, but this is a time where it came become our focus. Executing long term vision is not accidental and requires implementing strategies for success.