Tips for Racing in the Rain
Racing in the rain is hard. But we’ve learned some lessons that can at least make it less abysmal. This post shares our tips for racing (and training) in the rain.
Entries by Andi Ripley
Pulling off a successful race season: 5 things
If you’re coming up on your race season, congrats! You’ve put in the work. The reward for your dedication is around the corner (whether that’s the race itself or the idea of just being done – we won’t judge you!). We are currently approaching our goal race – the Chicago Marathon which is less than […]
Travel & Training: 3 Major Obstacles
Travel makes training difficult for runners. Especially marathoners. Having spent a lot of time on the road, I’ve learned some lessons!
How to Activate the Glutes for Running
No butts about it – an inactive or unproductive glute can cause major issues. The gluteus maximus and minimus are responsible for the movement of the hip and thigh. Pretty major functions for a distance runner. …
Fitness: A Family Event
Training doesn’t have to take away from family life! As promised in our previous post, this article will outline some very practical ways that we balance life and fitness with small children. … (keep reading on the blog)
Running in the Raw: The Truth about Running
I love coffee. I love chocolate. I love running. In these and anything else we love, there is tension. We all learn at some point too much of a good thing…
How to Not Run
Running injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it’s hard to adjust when injury hits.
Why Spectate a Road Race?
Here’s to enjoying race day excitement without having to hobble down the stairs the next morning. (Sign me up, right?) I know it’s inconvenient rising early in the morning and sorting out schedules and driving and parking and such. Especially just to watch. I hear you. You would rather be racing. Me too. But most […]
Goals are Fragile. Make Objectives to Last.
If we can expect anything in life, it’s setbacks. Injury will come. Tragedy will happen. Goals are fragile. Make objectives to last.
Race Day Tips and Suggestions
Get the most out of your races with these race day tips and suggestions. If there is one thing I have done quite a bit in my life, it is race. If you are venturing for the first time or just want to have a more delightful experience, keep reading. Some of these race day […]