Food is fuel. As runner, you must think about your body’s rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.
West Michigan is home to dozens of running groups meeting throughout the week to run all manner of efforts and distances. Take a look at our big list of many of those groups to find a home for your next run!
Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.