Tag Archive for: rehab
What can runners do to PREVENT INJURY? with Adam Homolka | Podcast ep 75
Injury Prevention, Mindset, Podcast, Recovery & RehabPrehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"
Check Yourself- Don’t Wreck Yourself | Podcast ep 30
Injury Prevention, Podcast, Recovery & Rehab, TrainingLearn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.
Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29
Injury Prevention, Podcast, Recovery & Rehab, TrainingIn this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.