Leg Strength Workout for Runners
Every runner needs a good leg strength workout (or two or three). While running is itself providing the vast majority of strengthening a runner might need, most training does not address everything.
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Every runner needs a good leg strength workout (or two or three). While running is itself providing the vast majority of strengthening a runner might need, most training does not address everything.
Andi & Zach explore research and insights from guests about how social media affects runners positively and negatively.
The effects of social media on runners are numerous. This article explores the dangers and the benefits of social media use.
To better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.
Answering the question how to run longer is as easy as two words. But how, when, and why to run longer go together, so we address them all.
In an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers.
In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.
Andi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!
Running pain and injury is the single most frustrating obstacle to thriving. But it doesn’t have to be. Here’s how to deal with pain.
Alex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.
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