Wet shoes, hamstrings, and comparing distances | Podcast ep 143
Listener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!
This author has not written his bio yet.
But we are proud to say that Andi & Zach contributed 221 entries already.
Listener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!
Professional runner and coach Lindsay Flanagan shares about her personal best marathon and how ran it by effort.
Busy runners often struggle to find room in their lives for training. Tune in for time management for runners!
Professional runner and coach Dakotah Lindwurm joined the show to discuss having a winning mindset in running.
Listener questions about training adjustments, plateauing, how to recover from marathons, & more! Tune in for running questions & answers!
Olympian and renowned running coach Brian Diemer shares how to get the most out of yourself and others.
Dr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.
How do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!
Betsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!
How should I run tune up races? What is the best way to establish running routines? What workouts get the priority in training? Tune in! Andi & Zach answer runners’ questions!
Click here to receive updates about new content.
Sign up to receive daily emails for the Rivertown Races training plan. Emails include details about the day’s workout, explanations about how to best achieve the workout’s purpose (as well as the current phase of training), and additional resources like our highly-effective pre-run warmup! (And yes, it’s totally FREE!)
(Only click once. You will need to validate via the confirmation email before you can begin receiving daily training.)
Complete this form to share your interest. This is not a commitment and will not require any form of payment at this time. Share with us a little about yourself and what you’re thinking, and we will be in touch soon!