How can runners intelligently modify training? | Podcast ep 56

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Disruptions are a guarantee. Whether we're in a time crunch, we feel terrible, or something else, we must intelligently modify. How? Tune in.

What is Serious Running? with Anne | Podcast ep 55

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What is a serious runner? It's not about time, mileage, or body type. Becoming a serious runner starts with mindset. Anne shares her story.

Speed, Strength or Endurance? with Olympian Kate Grace | Podcast ep 54

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Speed, strength, or endurance? The timing & implementation of these running terms vary. Olympian Kate Grace joins us to unpack the topic!

WHAT IS THE BEST WAY TO MOBILIZE? with Phil Wharton | Podcast ep 53

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What is the best way to mobilize? We unpack this question with world leading musculoskeletal specialist, Phil Wharton of Wharton Health.

5 Fall Running Reminders

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Fall running means a few more challenges. Check out these important fall running reminders to enjoy the season change more!

Patience and Consistency with Paul Chelimo | Podcast ep 52

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Patience and consistency are key disciplines in training for Olympic Silver Medalist Paul Chelimo. Learn his methods & Olympic story!

Behind the Numbers with Dathan Ritzenhein | Podcast ep 51

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Behind the numbers dives into the relentless passion of 3x Olympian, Dathan Ritzenhein.

Victory Beyond Gold with Mary Wineberg | Podcast ep 50

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Victory beyond gold happens in the pursuit. Through the highs and lows we can be victorious. Hear from Gold Medalist, Mary Wineberg!

FATHER-SON TEAMS | Podcast ep 49

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Today we hear from father-son teams, Jeff & Johnny Agar and Bill & Logan Johncock. Each pair have done what others might deem impossible.

A Runner’s Guide to Knee Pain

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Runners everywhere experience knee discomfort either from running or while running. What can be done about it? Here are some simple ways to investigate and begin to solve these issues to run pain free.