Leg Strength Workout for Runners
Articles, Injury Prevention, TrainingEvery runner needs a good leg strength workout (or two or three). While running is itself providing the vast majority of strengthening a runner might need, most training does not address everything.
How Social Media Affects Runners | Podcast ep 124
Articles, Community, PodcastAndi & Zach explore research and insights from guests about how social media affects runners positively and negatively.
The Effects of Social Media on Runners
Articles, Community, MindsetThe effects of social media on runners are numerous. This article explores the dangers and the benefits of social media use.
How Social Influences Affect Runners | Podcast ep 123
Articles, Community, PodcastTo better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.
How to Run Longer
Articles, Injury Prevention, TrainingAnswering the question how to run longer is as easy as two words. But how, when, and why to run longer go together, so we address them all.
Breaking Barriers & Facing Fears with Patti Catalano Dillon | Podcast ep 122
Articles, Community, Podcast, RacingIn an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers.
Watch Data, Winter Running, & Long Runs | Podcast ep 121
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, Training In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.
A Pain Guide for Runners | Podcast ep 120
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingAndi and Zach discuss pain and injury from running. Included in the episode is a simple 4-step protocol. Tune in for a pain guide for runners!
A Guide to Running Pain and Injury
Articles, Injury Prevention, Mindset, Recovery & RehabRunning pain and injury is the single most frustrating obstacle to thriving. But it doesn't have to be. Here's how to deal with pain.
“State of the Sport” with Alex Andrei | Podcast ep 119
Articles, Community, Podcast, RacingAlex Andrei joins the show to talk about running as a sport. He shares what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.