How to Run a Fartlek Workout
Articles, TrainingFartlek workouts are difficult to implement well. We built a simple framework to ensure successful execution every time! Let's break down the purpose of the workout and how best to achieve that purpose (with a great visual, too!).
What runners need to know about glutes with Betsy Petry-Johnson, MPT, OCS | Podcast ep 133
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, Training Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!
Returning to Confidence with Carrie Verdon | Podcast ep 132
Articles, Community, Podcast, RacingProfessional runner Carrie Verdon joins the show to discuss her journey with running and returning to confidence.
Cross Training w/ Colleen Quigley | Podcast ep 131
Articles, Community, Podcast, RacingColleen Quigley discusses cross training and the role it plays in her training.
Racing Shoes, Drills, and Dead Butt | Podcast ep 130
Articles, Community, Nutrition/Diet, Podcast, TrainingHow often should I wear racing shoes? What drills should I be doing? & how can I fix dead butt? Andi & Zach answer runners questions!
Pushing Through w/ Yared Nuguse | Podcast ep 129
Articles, Community, Podcast, RacingYared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success in running.
“Be honest. Be Patient.” w/ Benard Keter | Podcast ep 128
Articles, Community, Podcast, RacingOlympian Benard Keter's journey brought him to the highest stage of competition, the Olympics. Keter reveals his process in continued progress.
The Science of Losing Fitness with Todd Buckingham, Ph.D | Podcast ep 127
Articles, Community, Podcast, RacingDr. Todd Buckingham shares the science of losing fitness. Understanding the body as we build and lose fitness helps shape how we train.
Hills, mid-week long runs, and micronutrients | Podcast ep 126
Articles, Community, Nutrition/Diet, Podcast, TrainingHow to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.
Ways to Build Leg Strength | Podcast ep 125
Articles, Community, PodcastLearn the physiology of leg strength, ways to build leg strength, and how to put together a strength plan for running.